Find food help in Kingston

Free and low-cost meals and groceries in Kingston, and when to go.

What would help?

Listings updated · Nov 6, 2026

Lower-cost food sold through community programs, including places with some free options. Each listing says what it costs.

Times come from published schedules, not live availability. Call before travelling when you can.

9 places in Affordable food.

Affordable foodCommunity marketsGroceriesPrepared meals

Lionhearts Fresh Food Market — Seniors Association Kingston Region

Operated by Lionhearts

Published scheduleCall before travelling when you can.

Affordable market open to everyone, with fruit and vegetables plus some prepared and frozen foods.

Where
56 Francis Street, Kingston
Who can use this
Open to everyone — no income requirement.
Cost
Affordable food, with prices kept as low as possible.
Today
See published hours below; confirm before travelling.
Access
Drop-in access
Before you go & weekly hours

Where

56 Francis Street, Kingston, ON

Phone: 613-766-0664

Access requirements

Walk-ins accepted
Yes
Appointment required
No
Registration required
No
Identification required
No
  • 211 lists this market location as fully accessible.
  • Lionhearts aims to choose locations accessible to wheelchair users and people with other access needs, and includes dignity and respect in its approach.

Limitations

  • Fruit and vegetables, some prepared foods, and frozen soups, stews, or meals may be offered; selection varies by market session.
  • An August 24, 2026 market update advertised Ontario peaches, corn, strawberries and blackberries for that week; not every product is confirmed Canadian or local.

Before you go

  • All payment methods accepted, including debit, credit and mobile payments.
  • For schedule changes, use the Fresh Food Market account on Instagram. Public market email: info@freshfoodmkt.ca.

Published schedule

Weekly schedule. Tuesdays, 10 a.m.–1 p.m. This is a published schedule, not live availability.

Local timezone: America/Toronto

  • Monday: No service by published schedule
  • Tuesday: 10 a.m.–1 p.m.
  • Wednesday: No service by published schedule
  • Thursday: No service by published schedule
  • Friday: No service by published schedule
  • Saturday: No service by published schedule
  • Sunday: No service by published schedule

Food support provided

Affordable food purchases at a neighbourhood market open to everyone.

Evidence and provenance

Multiple sources reviewed. Some information unconfirmed.

Sources checked

Affordable foodCommunity marketsGroceriesPrepared meals

Lionhearts Fresh Food Market — YMCA Wright Crescent

Operated by Lionhearts

Published scheduleCall before travelling when you can.

The YMCA evening market moved from Monday to Tuesday, 4:30–6:30 p.m., starting September 22, 2026. Friday market hours remain 10 a.m.–1 p.m.

Affordable market open to everyone, with fruit and vegetables plus some prepared and frozen foods.

Where
100 Wright Crescent, Kingston
Who can use this
Open to everyone — no income requirement.
Cost
Affordable food, with prices kept as low as possible.
Today
See published hours below; confirm before travelling.
Access
The YMCA lists elevator access to second-floor programming areas and free parking; the market’s exact position inside the building is not published.
Before you go & weekly hours

Where

100 Wright Crescent, Kingston, ON

Phone: 613-766-0664

Access requirements

Walk-ins accepted
Not confirmed
Appointment required
Not confirmed
Registration required
Not confirmed
Identification required
Not confirmed
  • The YMCA lists elevator access to second-floor programming areas and free parking; the market’s exact position inside the building is not published.
  • Lionhearts aims to choose locations accessible to wheelchair users and people with other access needs, and includes dignity and respect in its approach.

Limitations

  • Fruit and vegetables, some prepared foods, and frozen soups, stews, or meals may be offered; selection varies by market session.
  • An August 24, 2026 market update advertised Ontario peaches, corn, strawberries and blackberries for that week; not every product is confirmed Canadian or local.

Before you go

  • All payment methods accepted, including debit, credit and mobile payments.
  • For schedule changes, use the Fresh Food Market account on Instagram. Public market email: info@freshfoodmkt.ca.

Published schedule

Weekly schedule. Fridays, 10 a.m.–1 p.m. The evening market moved from Monday to Tuesday and starts Tuesday, September 22, at 4:30–6:30 p.m.

Local timezone: America/Toronto

Schedule date range: Sep 15, 2026 – Not confirmed

  • Monday: No service by published schedule
  • Tuesday: 4:30–6:30 p.m.
  • Wednesday: No service by published schedule
  • Thursday: No service by published schedule
  • Friday: 10 a.m.–1 p.m.
  • Saturday: No service by published schedule
  • Sunday: No service by published schedule
Date-specific changes
  • Sep 15, 2026: No service by published schedule. No Tuesday market; Tuesday evening sessions start September 22.

Food support provided

Affordable food purchases at a neighbourhood market open to everyone.

Temporary notices

  • The YMCA evening market moved from Monday to Tuesday, 4:30–6:30 p.m., starting September 22, 2026. Friday market hours remain 10 a.m.–1 p.m. (Sep 14, 2026)

Evidence and provenance

Multiple sources reviewed. Some information unconfirmed.

Sources checked

Affordable foodCommunity marketsGroceriesPrepared meals

Lionhearts Fresh Food Market — Kingston East Community Centre

Operated by Lionhearts

Published scheduleCall before travelling when you can.

Affordable market open to everyone, with fruit and vegetables plus some prepared and frozen foods.

Where
779 Highway 15, Kingston
Who can use this
Open to everyone — no income requirement.
Cost
Affordable food, with prices kept as low as possible.
Today
See published hours below; confirm before travelling.
Access
The City lists Kingston East Community Centre as a fully accessible facility with Rick Hansen Foundation Certified Gold status.
Before you go & weekly hours

Where

779 Highway 15, Kingston, ON

Phone: 613-766-0664

Access requirements

Walk-ins accepted
Not confirmed
Appointment required
Not confirmed
Registration required
Not confirmed
Identification required
Not confirmed
  • The City lists Kingston East Community Centre as a fully accessible facility with Rick Hansen Foundation Certified Gold status.
  • Lionhearts aims to choose locations accessible to wheelchair users and people with other access needs, and includes dignity and respect in its approach.

Limitations

  • Fruit and vegetables, some prepared foods, and frozen soups, stews, or meals may be offered; selection varies by market session.
  • An August 24, 2026 market update advertised Ontario peaches, corn, strawberries and blackberries for that week; not every product is confirmed Canadian or local.

Before you go

  • All payment methods accepted, including debit, credit and mobile payments.
  • For schedule changes, use the Fresh Food Market account on Instagram. Public market email: info@freshfoodmkt.ca.

Published schedule

Weekly schedule. Wednesdays, 10–11:30 a.m. This is a published schedule, not live availability.

Local timezone: America/Toronto

  • Monday: No service by published schedule
  • Tuesday: No service by published schedule
  • Wednesday: 10:00–11:30 a.m.
  • Thursday: No service by published schedule
  • Friday: No service by published schedule
  • Saturday: No service by published schedule
  • Sunday: No service by published schedule

Food support provided

Affordable food purchases at a neighbourhood market open to everyone.

Evidence and provenance

Multiple sources reviewed. Some information unconfirmed.

Sources checked

Affordable foodCommunity marketsGroceriesPrepared meals

Lionhearts Fresh Food Market — Rideau Heights Community Centre

Operated by Lionhearts

Published scheduleCall before travelling when you can.

Affordable market open to everyone, with fruit and vegetables plus some prepared and frozen foods.

Where
85 MacCauley Street, Kingston
Who can use this
Open to everyone — no income requirement.
Cost
Affordable food, with prices kept as low as possible.
Today
See published hours below; confirm before travelling.
Access
The City lists Rideau Heights Community Centre as a fully accessible facility with Rick Hansen Foundation Certified Gold status.
Before you go & weekly hours

Where

85 MacCauley Street, Kingston, ON

Phone: 613-766-0664

Access requirements

Walk-ins accepted
Not confirmed
Appointment required
Not confirmed
Registration required
Not confirmed
Identification required
Not confirmed
  • The City lists Rideau Heights Community Centre as a fully accessible facility with Rick Hansen Foundation Certified Gold status.
  • Lionhearts aims to choose locations accessible to wheelchair users and people with other access needs, and includes dignity and respect in its approach.

Limitations

  • Fruit and vegetables, some prepared foods, and frozen soups, stews, or meals may be offered; selection varies by market session.
  • An August 24, 2026 market update advertised Ontario peaches, corn, strawberries and blackberries for that week; not every product is confirmed Canadian or local.

Before you go

  • All payment methods accepted, including debit, credit and mobile payments.
  • For schedule changes, use the Fresh Food Market account on Instagram. Public market email: info@freshfoodmkt.ca.

Published schedule

Weekly schedule. Wednesdays, 1:30–4:30 p.m. This is a published schedule, not live availability.

Local timezone: America/Toronto

  • Monday: No service by published schedule
  • Tuesday: No service by published schedule
  • Wednesday: 1:30–4:30 p.m.
  • Thursday: No service by published schedule
  • Friday: No service by published schedule
  • Saturday: No service by published schedule
  • Sunday: No service by published schedule

Food support provided

Affordable food purchases at a neighbourhood market open to everyone.

Evidence and provenance

Multiple sources reviewed. Some information unconfirmed.

Sources checked

Affordable foodCommunity marketsGroceriesPrepared meals

Lionhearts Fresh Food Market — St. Lawrence College

Operated by Lionhearts

Published scheduleCall before travelling when you can.

Affordable market open to everyone, with fruit and vegetables plus some prepared and frozen foods.

Where
100 Portsmouth Avenue, Kingston
Who can use this
Open to everyone — no income requirement.
Cost
Affordable food, with prices kept as low as possible.
Today
See published hours below; confirm before travelling.
Access
Drop-in access
Before you go & weekly hours

Where

100 Portsmouth Avenue, Kingston, ON

Phone: 613-766-0664

Access requirements

Walk-ins accepted
Yes
Appointment required
No
Registration required
No
Identification required
No
  • 211 lists the market’s main-entrance lobby location as fully accessible.
  • Lionhearts aims to choose locations accessible to wheelchair users and people with other access needs, and includes dignity and respect in its approach.

Limitations

  • Fruit and vegetables, some prepared foods, and frozen soups, stews, or meals may be offered; selection varies by market session.
  • An August 24, 2026 market update advertised Ontario peaches, corn, strawberries and blackberries for that week; not every product is confirmed Canadian or local.

Before you go

  • All payment methods accepted, including debit, credit and mobile payments.
  • The market is in the main lobby beside the information desk.
  • For schedule changes, use the Fresh Food Market account on Instagram. Public market email: info@freshfoodmkt.ca.

Published schedule

Dated schedule. Published fall 2026 market dates, 10 a.m.–noon. This is not live availability.

Local timezone: America/Toronto

Schedule date range: Sep 10, 2026 – Dec 3, 2026

Date-specific changes
  • Sep 10, 2026: 10 a.m.–12 p.m. Published market date.
  • Sep 24, 2026: 10 a.m.–12 p.m. Published market date.
  • Oct 8, 2026: 10 a.m.–12 p.m. Published market date.
  • Oct 22, 2026: 10 a.m.–12 p.m. Published market date.
  • Nov 5, 2026: 10 a.m.–12 p.m. Published market date.
  • Nov 19, 2026: 10 a.m.–12 p.m. Published market date.
  • Dec 3, 2026: 10 a.m.–12 p.m. Published market date.

Food support provided

Affordable food purchases at a neighbourhood market open to everyone.

Evidence and provenance

Multiple sources reviewed. Some information unconfirmed.

Sources checked

Affordable foodCommunity marketsGroceriesPrepared meals

Lionhearts Fresh Food Market — Isabel Turner Library

Operated by Lionhearts

Published scheduleCall before travelling when you can.

Affordable market open to everyone, with fruit and vegetables plus some prepared and frozen foods.

Where
935 Gardiners Road, Kingston
Who can use this
Open to everyone — no income requirement.
Cost
Affordable food, with prices kept as low as possible.
Today
See published hours below; confirm before travelling.
Access
The library lists the Isabel Turner Branch as wheelchair accessible, with an accessible washroom and accessible parking.
Before you go & weekly hours

Where

935 Gardiners Road, Kingston, ON

Phone: 613-766-0664

Access requirements

Walk-ins accepted
Not confirmed
Appointment required
Not confirmed
Registration required
Not confirmed
Identification required
Not confirmed
  • The library lists the Isabel Turner Branch as wheelchair accessible, with an accessible washroom and accessible parking.
  • Lionhearts aims to choose locations accessible to wheelchair users and people with other access needs, and includes dignity and respect in its approach.

Limitations

  • Fruit and vegetables, some prepared foods, and frozen soups, stews, or meals may be offered; selection varies by market session.
  • An August 24, 2026 market update advertised Ontario peaches, corn, strawberries and blackberries for that week; not every product is confirmed Canadian or local.

Before you go

  • All payment methods accepted, including debit, credit and mobile payments.
  • For schedule changes, use the Fresh Food Market account on Instagram. Public market email: info@freshfoodmkt.ca.

Published schedule

Weekly schedule. Thursdays, 2:30–5:30 p.m. through October 15; from October 22, Thursdays 2–4 p.m. This is a published schedule, not live availability.

Local timezone: America/Toronto

  • Monday: No service by published schedule
  • Tuesday: No service by published schedule
  • Wednesday: No service by published schedule
  • Thursday: 2–4 p.m.
  • Friday: No service by published schedule
  • Saturday: No service by published schedule
  • Sunday: No service by published schedule
Date-specific changes
  • Oct 8, 2026: 2:30–5:30 p.m. Current hours continue; the 2–4 p.m. schedule starts October 22.
  • Oct 15, 2026: 2:30–5:30 p.m. Last Thursday at 2:30–5:30 p.m.; the 2–4 p.m. schedule starts October 22.

Food support provided

Affordable food purchases at a neighbourhood market open to everyone.

Evidence and provenance

Multiple sources reviewed. Some information unconfirmed.

Sources checked

Affordable foodCommunity marketsGroceriesPrepared meals

Lionhearts Fresh Food Market — W.J. Henderson Community Centre

Operated by Lionhearts

Published scheduleCall before travelling when you can.

Affordable market open to everyone, with fruit and vegetables plus some prepared and frozen foods.

Where
322 Amherst Drive, Amherstview
Who can use this
Open to everyone — no income requirement.
Cost
Affordable food, with prices kept as low as possible.
Today
See published hours below; confirm before travelling.
Access
The market was announced outside the main entrance; specific accessibility features for the outdoor setup were not published.
Before you go & weekly hours

Where

322 Amherst Drive, Amherstview, ON

Phone: 613-766-0664

Access requirements

Walk-ins accepted
Not confirmed
Appointment required
Not confirmed
Registration required
Not confirmed
Identification required
Not confirmed
  • The market was announced outside the main entrance; specific accessibility features for the outdoor setup were not published.
  • Lionhearts aims to choose locations accessible to wheelchair users and people with other access needs, and includes dignity and respect in its approach.

Limitations

  • Fruit and vegetables, some prepared foods, and frozen soups, stews, or meals may be offered; selection varies by market session.
  • An August 24, 2026 market update advertised Ontario peaches, corn, strawberries and blackberries for that week; not every product is confirmed Canadian or local.

Before you go

  • All payment methods accepted, including debit, credit and mobile payments.
  • The market was announced outside the community centre’s main entrance.
  • For schedule changes, use the Fresh Food Market account on Instagram. Public market email: info@freshfoodmkt.ca.

Published schedule

Dated schedule. Published fall 2026 market dates, 4–6 p.m. This is not live availability.

Local timezone: America/Toronto

Schedule date range: Sep 4, 2026 – Dec 11, 2026

Date-specific changes
  • Sep 4, 2026: 4–6 p.m. Published market date.
  • Sep 18, 2026: 4–6 p.m. Published market date.
  • Oct 2, 2026: 4–6 p.m. Published market date.
  • Oct 16, 2026: 4–6 p.m. Published market date.
  • Oct 30, 2026: 4–6 p.m. Published market date.
  • Nov 13, 2026: 4–6 p.m. Published market date.
  • Nov 27, 2026: 4–6 p.m. Published market date.
  • Dec 11, 2026: 4–6 p.m. Published market date.

Food support provided

Affordable food purchases at a neighbourhood market open to everyone.

Evidence and provenance

Multiple sources reviewed. Some information unconfirmed.

Sources checked

Affordable foodCommunity marketsGroceriesPrepared meals

Lionhearts Fresh Food Market — Artillery Park Aquatic Centre

Operated by Lionhearts

Published scheduleCall before travelling when you can.

No market on Saturday, September 19, during the Artillery Park closure.

Affordable market open to everyone, with fruit and vegetables plus some prepared and frozen foods.

Where
382 Bagot Street, Kingston
Who can use this
Open to everyone — no income requirement.
Cost
Affordable food, with prices kept as low as possible.
Today
See published hours below; confirm before travelling.
Access
Drop-in access
Before you go & weekly hours

Where

382 Bagot Street, Kingston, ON

Phone: 613-766-0664

Access requirements

Walk-ins accepted
Yes
Appointment required
No
Registration required
No
Identification required
No
  • The City lists ramped pools and fully accessible change rooms, while 211 lists accessible parking and entrance but says the washroom is not accessible. Confirm the specific feature you need with the facility.
  • Lionhearts aims to choose locations accessible to wheelchair users and people with other access needs, and includes dignity and respect in its approach.

Limitations

  • Fruit and vegetables, some prepared foods, and frozen soups, stews, or meals may be offered; selection varies by market session.
  • An August 24, 2026 market update advertised Ontario peaches, corn, strawberries and blackberries for that week; not every product is confirmed Canadian or local.

Before you go

  • All payment methods accepted, including debit, credit and mobile payments.
  • For schedule changes, use the Fresh Food Market account on Instagram. Public market email: info@freshfoodmkt.ca.

Published schedule

Weekly schedule. Saturdays, 10 a.m.–1 p.m. This is a published schedule, not live availability.

Local timezone: America/Toronto

  • Monday: No service by published schedule
  • Tuesday: No service by published schedule
  • Wednesday: No service by published schedule
  • Thursday: No service by published schedule
  • Friday: No service by published schedule
  • Saturday: 10 a.m.–1 p.m.
  • Sunday: No service by published schedule
Date-specific changes
  • Sep 19, 2026: No service by published schedule. Cancelled during the Artillery Park maintenance closure.

Food support provided

Affordable food purchases at a neighbourhood market open to everyone.

Temporary notices

  • No market on Saturday, September 19, during the Artillery Park closure. (Sep 8, 2026 – Sep 20, 2026)

Evidence and provenance

Multiple sources reviewed. Some information unconfirmed.

Sources checked

Affordable foodGroceries

Good Food Box Kingston

Operated by Kingston Community Health Centres

Check hours before goingCall before travelling when you can.

Monthly box or bag of fresh fruit and vegetables at low cost. Order by the second Thursday and pick up on the third Thursday.

Where
263 Weller Avenue, Kingston
Who can use this
Anyone in the Kingston area can order. There is no membership and there are no criteria.
Cost
Large box $17, small box $11, fruit bag $6, veggie bag $6.
Today
Monthly. Orders are due the second Thursday and pickup is the third Thursday (November 2026: order by November 12, pick up November 19). In December, orders are due the first Thursday and pickup is the second Thursday (December 3 and 10, 2026). Pickup hours depend on the host site.
Access
Order and pay ahead: online by credit card or Visa debit, or in cash at the reception desks of Kingston Community Health Centres (263 Weller Avenue), Trellis (844 Princess Street) or the St. Vincent de Paul Society (595 Bagot Street).
Before you go & weekly hours

Where

263 Weller Avenue, Kingston, ON

Phone: 613-530-2239

Access requirements

Walk-ins accepted
No
Appointment required
No
Registration required
No
Identification required
Not confirmed
  • Order and pay ahead: online by credit card or Visa debit, or in cash at the reception desks of Kingston Community Health Centres (263 Weller Avenue), Trellis (844 Princess Street) or the St. Vincent de Paul Society (595 Bagot Street).
  • Pick up at the host site you chose. Kingston pickup options include 263 Weller Avenue, Midtown Kingston Health Home (315 Queen Mary Road) and Zion Seniors’ Housing (106 Pine Street).

Limitations

  • Orders must be placed by the deadline; late orders are filled the following month.
  • Box contents are fixed, and allergy or dietary requests cannot be accommodated.

Before you go

  • Pickup times vary by host site. For questions on pickup day, contact your host site or the Good Food Box line at 613-530-2239.

Published schedule

Hours not confirmed — Unconfirmed. Monthly. Orders are due the second Thursday and pickup is the third Thursday (November 2026: order by November 12, pick up November 19). In December, orders are due the first Thursday and pickup is the second Thursday (December 3 and 10, 2026). Pickup hours depend on the host site.

Local timezone: America/Toronto

Food support provided

Fresh fruit and vegetables bought wholesale and sold at low cost, ordered monthly and picked up at a host site.

Evidence and provenance

Provider source reviewed. Some information unconfirmed.

Sources checked

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Report a correction: kingston@food-help.ca

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